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Advice by Kaela: Countdown To The Holiday Season

By Kaela Scott

The countdown to the holiday season has arrived. For some this is a really exciting time of year and for others it can bring about quite a bit of anxiety. Whatever your feelings are about this season, one thing we know for sure is that it is filled with lots of socializing and eating. Here are a few things I recommend you do to make the holidays more merry and less stressful.

Wishing you warmth and wellbeing this entire holiday season.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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Kaela Scott is a Registered Clinical Counsellor who specializes in Eating Disorders. She runs her own private practice and works with the Looking Glass Foundation in both their summer camp and their Hand In Hand Program. She has been passionate about working with eating disorders since freeing herself from her own struggle and realizing what it is like to be happy and well. When she isn’t working, you can find Kaela either cozying up with a cup of tea and her friends or up in the mountains going for a hike. 

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