Exercise In Recovery: Finding Your Healthy Balance

When I first went into recovery, I knew that it was going to be a learning curve, but one of the hardest lessons I had to learn was to do with exercise. There had been so much focus on my weight and eating habits in the early stages of my recovery that exercise was anything but in the forefront. It wasn’t until about a year into my recovery that I was faced with a difficult truth: exercise isn’t always healthy.