Recovery is such a unique process, and universally I think everyone just wants to be at peace with themselves, but this shows up differently for everyone and how this is achieved can vary so greatly depending on culture, background, and identity.
"As a poem transfers from just a few lines or a concept into a full collection of letters and spaces, something happens. I wrote 'Days Below Zero', because I have a hard time understanding how to support someone who has a problem with themselves at the level someone struggling with an eating disorder would. I was trying to show how a peer support volunteer could engage someone, and hopefully challenge the perspective that is causing pain."
As I have discovered, learning about eating disorders does not stop simply because one is getting better or recovered. In order to truly be well from eating disorders we need to continue to educate and challenge ourselves, to learn and try new things, and to sometimes risk what feels comforting and familiar as a necessary step to break free from those deeply inscribed patterns of behaviour that just don’t serve us anymore.
"I stand behind self-care being a critical part of recovery. Not because a bath (or any other form of self-care) is the answer to your struggles, rather because learning to engage in a respectful and kind way towards yourself is what turns your relationship with yourself from destructive to healthy."
The Looking Glass Foundation for Eating Disorders is seeking two Gala Volunteer Co-Chairs...
"I started practicing meditation and yoga, and through these contemplative practices, I developed a greater capacity to sit with discomfort. With mindfulness training, we learn to sit quietly with every sensation, feeling, thought, and emotion as they arise. We learn through experience that all sensations, feelings, thoughts, and emotions inevitably pass away, no matter how intense they seem at first."
Q: The Holidays have just ended and now my anxiety has gone up. All of a sudden it feels like everyone is talking about going on a diet and how their New Years resolutions are to lose weight and workout a lot. A part of me feels like I need to do the same even though I know that wouldn’t be healthy for me. How should I navigate these next few weeks when everyone is obsessing over weight and exercise?
Not only is this season busier than we often want (even though its portrayed as a time to slow down and sip hot chocolate while walking in the snow), but it’s also really food centered, which can be really overwhelming and triggering. As the December approaches, here are some suggestions that may make the month seem a little easier on your heart and your mind.
Often when someone struggles with disordered eating or an eating disorder, they are blind to the different ways in which they engage with food that may be sabotaging them. In this blog post, you'll read about the 5 D’s of eating. Underneath all of these is usually an individual who has either long neglected their real need, or is more accustomed to being cruel to themselves than kind.
It's very important that you take some time and space to reflect on the things that trigger you around Hallowe’en. Is it the overtly sexy costumes, candy and treat marketing, gore/violence, crowds, past negative experiences, fireworks, or maybe something else? Once you can identify your own personal Hallowe’en triggers, it will become much easier to come up with healthy self-care practices that will alleviate their effects when you encounter them.