Our Blog

Welcome to the blog space of the Looking Glass community, where we post our own and others’ reflections and perspectives on eating disorder issues, programs and resources, journeys of recovery, and community news and events.

Feb22017

Eating Disorders - Illness, Not Choices

Personal ReflectionsBy The Looking Glass Foundation February 2, 2017

The entirety of my life once revolved around my weight. Every thought, action, and breath I breathed was dedicated towards the pursuit of becoming thinner, smaller, invisible…

After my personality and vitality had starved to diminishment, my physical body began the final act of disappearance. It was during what I thought was the last act of my life that a plot twist in the form of major medical complication, a heart attack, stormed the stage. This twist brought trained professionals to co-star alongside my emaciated body. Their actions saved my life and stopped the tragedy I was acting out.

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Jan252017

Advice by Kaela: What Is The Easiest Way For Me To Stay Motivated On My Recovery Throughout The Year?

Advice by Kaela, LG CommunityBy The Looking Glass Foundation January 25, 2017 1 Comment

Motivation can be a hard thing to come by when we are battling with our recovery. Finding the drive, energy and even the interest to keep going when things get hard is often incredibly challenging and overwhelming. January is a great month for us to discuss motivation and persistence because it’s a time when we are often bombarded by people’s new years resolutions.

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Jan162017

Setting Intentions For A Healthy Fitness Journey

LG Community, Personal ReflectionsBy The Looking Glass Foundation January 16, 2017

When the calendar year shifts, many aspire to set New Years resolutions, and one of the most prominent is weight loss.

I've been a personal trainer for 4 years and I battled orthorexia in my early days of personal training. Orthorexia is common amongst athletes, avid gym goers, personal trainers and health coaches. My own experience inspired me to become a life coach to help others overcome negative body image and make a positive difference in this industry.

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Dec222016

Season's Greetings from the Looking Glass Foundation

LG CommunityBy The Looking Glass Foundation December 22, 2016 Leave a comment

I hope this message finds you healthy, happy, and warm on these chilly December days! It’s hard to believe that 2016 is almost over, but I find that there’s a certain magic in starting off a brand new year. It’s a wonderful time to reflect on the year that was, to connect with the here and now, and to project some light and warmth toward the months ahead.

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Dec162016

Exercise In Recovery: Finding Your Healthy Balance

Personal ReflectionsBy The Looking Glass Foundation December 16, 2016

When I first went into recovery, I knew that it was going to be a learning curve, but one of the hardest lessons I had to learn was to do with exercise. There had been so much focus on my weight and eating habits in the early stages of my recovery that exercise was anything but in the forefront. It wasn’t until about a year into my recovery that I was faced with a difficult truth: exercise isn’t always healthy.

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Dec82016

I Recovered, With A Little Help From My Kids

Personal ReflectionsBy The Looking Glass Foundation December 8, 2016

I’m very open about my eating disorder history. Something that has resulted in people coming to me privately and saying, “So how did you finally recover?”. I’ll start off by saying that I personally don’t think that you simply recover. I feel like recovery is more of a constant continuum.

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Dec12016

Advice by Kaela: Countdown To The Holiday Season

Advice by Kaela, LG CommunityBy The Looking Glass Foundation December 1, 2016 Leave a comment

The countdown to the holiday season has arrived. For some this is a really exciting time of year and for others it can bring about quite a bit of anxiety. Whatever your feelings are about this season, one thing we know for sure is that it is filled with lots of socializing and eating. Here are a few things I recommend you do to make the holidays more merry and less stressful.

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Nov242016

Letting Go

Personal ReflectionsBy The Looking Glass Foundation November 24, 2016

But…do I really want to recover?

Throughout the past years filled with multiple attempts at recovery, it was always this same, tenacious thought that would throw me off the path. Knowing that you need to let go versus actually letting go of your eating disorder...

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Nov72016

Sympli: Redefining How The Fashion Industry Can Make Women Feel Good About Themselves

Donor ProfilesBy The Looking Glass Foundation November 7, 2016

It’s been said that there’s great strength and power in community. At the Looking Glass Foundation, we definitely believe in that. It’s with our bighearted community of people and organizations, that we truly can make a difference in the lives of others, in the lives of those fighting this dreadful disease. It is with our community, that we can put an end to eating disorders.

One of these organizations is Sympli, a Canadian fashion manufacturer dedicated to helping women feel "wildly comfortable in their own skin".

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Oct272016

Advice by Kaela: What Are Ways That I Can Assist My Child With Meal Support?

Advice by Kaela, LG CommunityBy The Looking Glass Foundation October 27, 2016 Leave a comment

Question: What are ways that I can assist my child with meal support during his/her recovery?

Answer: Support tends to look different for everyone and what works for one person doesn’t always work for another. Even in my practice, one of my recommendations can cause someone to turn a major corner in their journey to recovery and that same recommendation may fall completely flat on the next person who walks through my door.

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