"Try to lessen any judgement toward yourself and bring self-compassion into your personal dialogue. It’s important to be aware of the nature of the situation at our hands; however, I encourage you to protect your heart and mind during this anxiety provoking time, if you find yourself overwhelmed in fear. Take care of you!"Details
Welcome to the blog space of the Looking Glass community, where we post our own and others’ reflections and perspectives on eating disorder issues, programs and resources, journeys of recovery, and community news and events.