"In my experience it is SUCH a strength and resilience factor to become aware of ways that we can effectively regulate and sooth our minds and bodies. One thing that is for sure, life is unpredictable. By building an inventory of skills and supports that help keep us balanced and wind down at the end of the day will support us to better manage stress and stay strong day to day!"Details
Welcome to the blog space of the Looking Glass community, where we post our own and others’ reflections and perspectives on eating disorder issues, programs and resources, journeys of recovery, and community news and events.