"I started practicing meditation and yoga, and through these contemplative practices, I developed a greater capacity to sit with discomfort. With mindfulness training, we learn to sit quietly with every sensation, feeling, thought, and emotion as they arise. We learn through experience that all sensations, feelings, thoughts, and emotions inevitably pass away, no matter how intense they seem at first."Details
Welcome to the blog space of the Looking Glass community, where we post our own and others’ reflections and perspectives on eating disorder issues, programs and resources, journeys of recovery, and community news and events.