Advice by Kaela: Helpful Tips On How To Approach The Holiday Season

Not only is this season busier than we often want (even though its portrayed as a time to slow down and sip hot chocolate while walking in the snow), but it’s also really food centered, which can be really overwhelming and triggering. As the December approaches, here are some suggestions that may make the month seem a little easier on your heart and your mind.

The 5 D's Of Eating

Often when someone struggles with disordered eating or an eating disorder, they are blind to the different ways in which they engage with food that may be sabotaging them. In this blog post, you'll read about the 5 D’s of eating. Underneath all of these is usually an individual who has either long neglected their real need, or is more accustomed to being cruel to themselves than kind.

Advice by Kaela: How To Avoid Summer Burnout

Burnout is what happens when we burn the candle at both ends and the stress from doing so physically, mentally and emotionally exhausts us. It has an impact on our overall wellbeing and makes typical engagements feel arduous and unfulfilling. During the summer months, it is not uncommon for people to overschedule themselves in ways that can leave them feeling depleted and that can make focusing and working on recovery really difficult. Here are some ideas on how to avoid summer burnout.

Advice by Kaela: How To Deal With Triggering Conversations At Work

Q: I love my job and my coworkers are lovely people, but every non-work conversation is fixated on weight loss, dieting, fitness, and the latest health trends. I’m a 47-year-old woman who has worked hard to recover from a lifelong eating disorder, and these conversations are challenging for me to hear. What can I do to show them how toxic their obsession is, without having to tell everyone about my eating disorder?