Advice by Kaela: Tips on Breaking the Binge Eating Cycle

Q: I have been struggling with binge eating for years and am feeling really stuck. Every time I try to change it feels like I take one step forward and two steps back. I am not sure how to get out of this and how to manage all these feelings that come up each time I slip up. What makes it even harder is that every time I look up ways to overcome it I just get bombarded with the latest diet trends and how I need to work on my willpower.

Advice by Kaela: Letting Go Of Food Rules

"In my eating disorder counselling practice, I get asked multiple times a week about whether or not it is safe to eat certain foods... While I am of course here to provide support, I also think it is important to realize that one of the main jobs of recovery is to say yes to pretty much every food opportunity and option that comes your way and to train yourself to realize that food isn't what hurts you."

Advice by Kaela: How You Treat Yourself Shouldn’t Change Based On The Day Of The Year

Q: The Holidays have just ended and now my anxiety has gone up. All of a sudden it feels like everyone is talking about going on a diet and how their New Years resolutions are to lose weight and workout a lot. A part of me feels like I need to do the same even though I know that wouldn’t be healthy for me. How should I navigate these next few weeks when everyone is obsessing over weight and exercise?

Advice by Kaela: Helpful Tips On How To Approach The Holiday Season

Not only is this season busier than we often want (even though its portrayed as a time to slow down and sip hot chocolate while walking in the snow), but it’s also really food centered, which can be really overwhelming and triggering. As the December approaches, here are some suggestions that may make the month seem a little easier on your heart and your mind.

The 5 D's Of Eating

Often when someone struggles with disordered eating or an eating disorder, they are blind to the different ways in which they engage with food that may be sabotaging them. In this blog post, you'll read about the 5 D’s of eating. Underneath all of these is usually an individual who has either long neglected their real need, or is more accustomed to being cruel to themselves than kind.