Advice by Kaela: How To Avoid Summer Burnout

Burnout is what happens when we burn the candle at both ends and the stress from doing so physically, mentally and emotionally exhausts us. It has an impact on our overall wellbeing and makes typical engagements feel arduous and unfulfilling. During the summer months, it is not uncommon for people to overschedule themselves in ways that can leave them feeling depleted and that can make focusing and working on recovery really difficult. Here are some ideas on how to avoid summer burnout.

Advice by Kaela: How To Deal With Triggering Conversations At Work

Q: I love my job and my coworkers are lovely people, but every non-work conversation is fixated on weight loss, dieting, fitness, and the latest health trends. I’m a 47-year-old woman who has worked hard to recover from a lifelong eating disorder, and these conversations are challenging for me to hear. What can I do to show them how toxic their obsession is, without having to tell everyone about my eating disorder?