Tricks, Treats & Tips On How To Approach Halloween 2018

It's very important that you take some time and space to reflect on the things that trigger you around Hallowe’en. Is it the overtly sexy costumes, candy and treat marketing, gore/violence, crowds, past negative experiences, fireworks, or maybe something else? Once you can identify your own personal Hallowe’en triggers, it will become much easier to come up with healthy self-care practices that will alleviate their effects when you encounter them.