A letter from my body
"Someday you’ll see how valuable I am to you, as you are to me. And I’ll be waiting for you, like always with open arms."
Pushing Back on Expectations during the Summer Season
"I know that the idea that losing weight because of seasonal expectations is silly, but a small part of me always feels the need to conform to these expectations. But this year, I would like to actually take this comment seriously, and look at the negative mentality it creates towards body image and body positivity."
I Get You. | A Poem from an ED Therapist
"I get you when you feel like the day will never turn around, When you feel like you’ve lost love for yourself and it can’t be found. I know the pain of feeling like a stranger in your own body, and the search for anything to fill that yearning to be some body."
Ways to Slow Down and Decompress after a Fast Paced or Stressful Day: Physical Practices
"Engaging our senses (site, smell, hearing, touch, taste) has always been an affective way to bring our focus into the present moment and kick on the parasympathetic nervous system."
Ways to Slow Down and Decompress after a Fast Paced or Stressful Day: Mindfulness Techniques
"In my experience it is SUCH a strength and resilience factor to become aware of ways that we can effectively regulate and sooth our minds and bodies. One thing that is for sure, life is unpredictable. By building an inventory of skills and supports that help keep us balanced and wind down at the end of the day will support us to better manage stress and stay strong day to day!"
Finding Gratitude in Uncertain Times
"All that we are facing is difficult, there is no doubt about that. But it is also true that whatever else is going on in the world, there is also the most beautiful kindness and a sense of collective camaraderie. We’re one tribe once more. One heart. One team brought together to support one another through this process. Our collective efforts making a difference towards one common goal. There is something quite beautiful about that and I hope we remember the feeling when this has all passed."
Looking Glass Update on COVID-19: Our Programs Are Open
The Looking Glass Foundation programs are still open. If you, or someone you know, are suffering during these challenging times, please reach out to us. We are here to help.
Healing The Moments In Between
Motherhood. Career. Travel. Love. Adventure. It just looks different now, a different body, one that is stronger and more capable than I gave it credit for. One that created a beautiful little girl and continues to have the resilience and courage to show up to (almost) every moment with her. And for those moments that I don’t show up as intended, I have so much more compassion, love and forgiveness for myself than I knew was possible.
A Story of Reinvention at Midlife. How I Found My Journey to Self-love
How I healed my relationship with food and body image and realized a lifelong dream of launching a successful modeling career in my late 50s.
Eating Disorders Awareness Week 2020: Hope
"Which is why when we are fighting to create change, it is so important to be kind to ourselves, to look at the next step before us if the whole picture is too overwhelming to face, to acknowledge the heaviness of this work, and to always come back to hope and the things that nourish it for us. Because change is possible, and recovery is possible. Because human beings are resilient, tenacious, and capable. Because there is always hope, whether it is a thing with feathers, a single step forward, or a buried seed deep within the soil."
