10 Journaling Prompts for Reflection & Growth
Creative and inspiring journaling prompts to help you along your journaling journey.
Making Social Media do the Work
"Life is too short to be at war with the way you are, life is too short to question your worth, and life is certainly much too short to consciously choose to consume content that doesn’t elevate you. My social media became a space that I was proud of, that I was excited to engage with, and that reinforced my belief in my own worth and potential."
Changing the Narrative: Finding a Home Within
"Common ground is a beautiful thing. The feeling of talking to someone who knows exactly what you’ve been going through is magical. In this magical moment, I felt understood and I was able to gather tools to guide me in the direction of healing my relationship with not only my body and food, but with everything else in my life. I was finally intuitively connected to what I had been missing for 22 years. 2020 brought this to me."
Climbing The Mountain
"You could look at recovery as a mountain peak that you want to climb. Reaching the mountain peak may mean boldly facing challenges in your way, enduring pain and emotions, and tolerating the uncomfortable feelings that surface on the way to the top. It takes strength, courage and vulnerability to get there. But let me tell you that when you reach the top, everything will be brighter for you."
A letter from my body
"Someday you’ll see how valuable I am to you, as you are to me. And I’ll be waiting for you, like always with open arms."
Pushing Back on Expectations during the Summer Season
"I know that the idea that losing weight because of seasonal expectations is silly, but a small part of me always feels the need to conform to these expectations. But this year, I would like to actually take this comment seriously, and look at the negative mentality it creates towards body image and body positivity."
I Get You. | A Poem from an ED Therapist
"I get you when you feel like the day will never turn around, When you feel like you’ve lost love for yourself and it can’t be found. I know the pain of feeling like a stranger in your own body, and the search for anything to fill that yearning to be some body."
Ways to Slow Down and Decompress after a Fast Paced or Stressful Day: Physical Practices
"Engaging our senses (site, smell, hearing, touch, taste) has always been an affective way to bring our focus into the present moment and kick on the parasympathetic nervous system."
Ways to Slow Down and Decompress after a Fast Paced or Stressful Day: Mindfulness Techniques
"In my experience it is SUCH a strength and resilience factor to become aware of ways that we can effectively regulate and sooth our minds and bodies. One thing that is for sure, life is unpredictable. By building an inventory of skills and supports that help keep us balanced and wind down at the end of the day will support us to better manage stress and stay strong day to day!"
Finding Gratitude in Uncertain Times
"All that we are facing is difficult, there is no doubt about that. But it is also true that whatever else is going on in the world, there is also the most beautiful kindness and a sense of collective camaraderie. We’re one tribe once more. One heart. One team brought together to support one another through this process. Our collective efforts making a difference towards one common goal. There is something quite beautiful about that and I hope we remember the feeling when this has all passed."
