Nine Truths About Eating Disorders

World Eating Disorders Day promotes the “Nine Truths About Eating Disorders” – a statement of principles that aims to clarify public understanding, increase awareness, reduce stigma and demand evidence-based, comprehensive treatment for eating disorders. Although eating disorders are one of the most-discussed mental health problems in the media, the global impact of eating disorders is consistently underrepresented, and marginalized or underserved populations are left out of the conversation.

Say No to Perfectionism and Yes to Self Love!

I had an eating disorder in my late teens that has been a secret for a solid chunk of my life. I shared with a few, and very carefully selected people, that I had suffered from anorexia for a number of years. Today, my disordered years feel like a century ago, and I am very proud to say I am fully recovered. What I've accomplished from that time would completely shock my past self.

Breaking Down the Myth of the Bikini Bod

Type in “summer” and “body” into Google and you get pages upon pages of workout and diet plans, usually accompanied by a picture of a shimmering female abdomen (face often not included) against a beach backdrop. As soon as the weather shows any indication of warming up, we are bombarded with messages about our bodies and their "imperfections" which, according to these articles and ads, get more glaring and unacceptable during the summer.

Breaking the Silence

I had an eating disorder in my late teens that has been a secret for a solid chunk of my life. I shared with a few, and very carefully selected people, that I had suffered from anorexia for a number of years. Today, my disordered years feel like a century ago, and I am very proud to say I am fully recovered. What I've accomplished from that time would completely shock my past self.

Dispelling Myths: The Truth Behind Eating Disorders

Eating disorders: the illnesses of prepubescent girls and shallow adolescents. At least, that’s how society often perceives them. Yet eating disorders are not solely focused on food, or weight, or even body image; they are not a vain cry for attention. They are mental illnesses, molded and given power by fear, anxiety, a lack of control, and a myriad of other factors dependent on the individual who is suffering.

Rethinking Health: Navigating the Health Industry While in Recovery

The gym I am a member at recently had a free personal training session. I took the chance because, well, it’s free. It started off with me getting weighed both for my BMI and my body fat and a discussion with the personal trainer about how to get both of those down, about coming to the gym more often, about having a meal plan—under the assumption that those should be everyone’s goals…