To be in our bodies is a beautiful feeling. Experiencing the multiple layers of ourselves using the information our bodies provide is a wonderful way to form a deeper connection to ourselves and the world around us. I truly believe health is a mind-body connection and as we feel into the ways our bodies communicate with us, we are able to make choices that honour our unique needs. This experience is called the feeling of "embodiment."
Q: I know a few people who have recovered and they keep trying to tell me how it needs to be done. I don’t want to be rude but I am tired of being told how my recovery needs to look. It is made more difficult because these people have actually been through it. How do I set boundaries in a way that doesn’t ruin the friendship?
On Friday April 6th, we hosted our 14th Annual Fundraising Gala — and what a beautiful, love-fuelled night it was! Over 300 guests joined us at the Rocky Mountaineer Station for this year's event, whose hopeful theme was All You Need Is Love.
Q: I feel really adamant about not letting my family doctor know about my eating disorder but my family has basically given me an ultimatum that either I have to tell him or they will because they feel my health is at risk. I am not sure what to do.
Q: I keep hearing that recovery is about taking little steps forward but every step feels overwhelming. What should I do?
A: There are so many different messages we hear during recovery about what we have/need/should do to make recovery our reality.
The holidays, while a beautiful time for many, can be a really big challenge for individuals who struggle with an eating disorder. Not only is food a part of just about every event that takes place but it seems to creep into our regular day to day in ways that aren’t typical...
I want you to know that recovery is, and always will be, worth it. You don’t have to be haunted by food and calorie counting but rather can experience true joy, love and happiness in life. If you, or someone you know is struggling with an eating disorder, there is hope. Reach out for help and begin your journey to wellness today.
When I think back to my first few months in eating disorder recovery at Woodstone Residence (now the Looking Glass Residence), I recall being overwhelmed by the intensity and unfamiliarity of my new routine. Stepping into treatment felt like I was an unarmed and untrained soldier being going into battle for the first time.
Q: If I don’t step on the scale, how am I supposed to know how I feel?
A: I am so grateful I got asked this question because it raises a very important issue and one that I feel deserves to be written about.
I remember the first time I learned about eating disorders. My mom bought me an illustrated book called “Woman Up!” from Chapters...