TELUS & LGF: Give Where You Live

The numbers of Canadians, youth and adults, with eating disorders are on the rise. With at least 1.5 million affected, the importance of fostering a community who cares couldn’t be more crucial.

The LGF community is built on individuals whose lives have been touched by the tragedy of this disease. Whether it was their own personal struggle, or the struggle of someone close to them; they know the pain and suffering first-hand.

Dr. Meris Williams: The Psychologist, The Advocate, Our Scholarship Honoree

As a community of compassionate people dedicated to a world without eating disorders, we understand the impact of empowering those who are breaking through to the other side of this illness. Each year, the Looking Glass Foundation awards $15,000 in scholarships and bursaries to BC students who have received treatment, or are currently receiving treatment, for an eating disorder. Our scholarships underscore three distinct strengths in overcoming an eating disorder: Persevere; Pursue Your Passion; and Rise Above.

Advice by Kaela: Is Binge Eating Really An Eating Disorder?

Q: I struggle with Binge Eating but everyone just keeps telling me it’s about willpower. Is Binge Eating really an Eating Disorder?

A: There are many tragic experiences that people who struggle with eating disorders experience and this is one of them. Often, when we see people bingeing, especially if they struggle with their weight as a result, it is assumed that their struggle is due to the individual lacking restraint and that the pain that’s caused is self-inflicted.

Advice by Kaela: What Is The Easiest Way For Me To Stay Motivated On My Recovery Throughout The Year?

Motivation can be a hard thing to come by when we are battling with our recovery. Finding the drive, energy and even the interest to keep going when things get hard is often incredibly challenging and overwhelming. January is a great month for us to discuss motivation and persistence because it’s a time when we are often bombarded by people’s new years resolutions.

Setting Intentions For A Healthy Fitness Journey

When the calendar year shifts, many aspire to set New Years resolutions, and one of the most prominent is weight loss.

I've been a personal trainer for 4 years and I battled orthorexia in my early days of personal training. Orthorexia is common amongst athletes, avid gym goers, personal trainers and health coaches. My own experience inspired me to become a life coach to help others overcome negative body image and make a positive difference in this industry.

Advice by Kaela: Countdown To The Holiday Season

The countdown to the holiday season has arrived. For some this is a really exciting time of year and for others it can bring about quite a bit of anxiety. Whatever your feelings are about this season, one thing we know for sure is that it is filled with lots of socializing and eating. Here are a few things I recommend you do to make the holidays more merry and less stressful.

Advice by Kaela: What Are Ways That I Can Assist My Child With Meal Support?

Question: What are ways that I can assist my child with meal support during his/her recovery?

Answer: Support tends to look different for everyone and what works for one person doesn’t always work for another. Even in my practice, one of my recommendations can cause someone to turn a major corner in their journey to recovery and that same recommendation may fall completely flat on the next person who walks through my door.

Advice by Kaela: Thanksgiving Is Coming Up And I Am Anxious About How To Navigate The Meal Time With My Family

Question: Thanksgiving is coming up and I am anxious about how to navigate the meal time with me family. Any suggestions?

Answer: The holidays are always a challenging time when you struggle with an eating disorder. Food is often the main focus of Thanksgiving, which makes the whole weekend feel overwhelming.

Advice by Kaela: My Girlfriend Struggles With Anorexia

Question: My girlfriend is struggling with Anorexia and I just don’t know how to support her. Can you offer some advice for loved ones?

Answer: Having a loved one struggle with an eating disorder is an incredible challenge – not only do you feel like you have to witness their struggle but you too can end up feeling helpless to the disorder that is running your loved ones life (and therefore sometimes your own life as well).