Advice by Kaela: How Do I Tell My Friends and Family?

Question: I have been hiding my eating disorder from my friends and family. How do I tell them that I am struggling?

Answer: Before I dive into this I do want to encourage you to acknowledge your own strength and courage. Telling people you love that you are struggling is a really important step towards recovery and I know it takes a lot of courage to be vulnerable and let people in.

The Real Enemy

Eating disorders: the illnesses of prepubescent girls and shallow adolescents. At least, that’s how society often perceives them. Yet eating disorders are not solely focused on food, or weight, or even body image; they are not a vain cry for attention. They are mental illnesses, molded and given power by fear, anxiety, a lack of control, and a myriad of other factors dependent on the individual who is suffering.