Tricks, Treats & Tips On How To Approach Halloween 2018

It's very important that you take some time and space to reflect on the things that trigger you around Hallowe’en. Is it the overtly sexy costumes, candy and treat marketing, gore/violence, crowds, past negative experiences, fireworks, or maybe something else? Once you can identify your own personal Hallowe’en triggers, it will become much easier to come up with healthy self-care practices that will alleviate their effects when you encounter them.

Radical Acceptance in Recovery

"The word “radical” comes from the Latin “radic”, meaning root, and thus radical acceptance refers to a complete, fundamental acceptance of a situation from its root. However, to me it also reflects the other meaning of the word “radical”, the independence of or departure from tradition; innovative or unorthodox. In many ways deciding to stop fighting felt less like “giving up” and more like leaping off a precipice into the unknown and frightening. The freedom it offers is thrilling."

Parental Guidance - Adapting To The New School Year

As the summer passes into a fresh school year, we often see some anxiety associated with changes in schedule beginning to manifest among students – especially those who experience eating disorders or body image issues. If you are a parent or caregiver of a student who faces these challenges, this blog entry may be a helpful resource as you find your footing in the first few weeks of school.

Reflections On My First Bra and Body Image

"That space between my obsession with thinness and my confusion regarding others’ obsession with thinness allowed me to understand that there is another way to perceive the world. There is another way to live inside your body. Much like learning to eat intuitively and to destroy all the food moralizations I’ve built over the years, I’ve been learning to come back inside an intuitive relationship with my body and to destroy the body moralizations I’ve built over the years."

Four Reasons Why Stepping Into A Counselling Office Can Be Transformative & Life Changing

The conversation with the university counsellor at my very first counselling session is now a distant blur because it was almost 8 years ago, but I do remember it being full of tears, emotions, difficult moments and ultimately relief, like a weight had lifted off my shoulders. It was the beginning of a journey that was leading me to a much healthier and happier place. Read on for 4 reasons why walking into the counselling office on that warm April day was one of the best decisions I ever made.

Learning to Choose Recovery

LGF community member, Jenna, reflects on lessons learned and strengths gained in the 6 years that have past since stepping into Woodstone Residence (now Looking Glass Residence) and how far she has come in her recovery journey. "I learned that choosing recovery is enough. But I have to choose it all the time. I need to choose it in times of strength so that when challenges arise I have already committed to recovery."