Notes to Self: The Same Lesson Twice Is Never The Same And You Are Not Alone

"This note is one of many written during moments of challenge in my own recovery process as a reminder to myself. I am sharing it with you here and now with the hope that it reminds you of your own you: the part of you that is not your eating disorder, that part of you that is always there, that is always with you, and always fighting for you – even when it may not feel this way."

Beauty Culture

"Social media is a small, often filtered and posed glimpse into what people want others to see about their lives. Beyond that it is often image-based and unlike the old adage, a picture really isn’t worth a thousand words: it tells you very little about a person, their likes and dislikes, experiences, thoughts, hopes and dreams, potential, and challenges in life."

Looking Glass Foundation Poem | Days Below Zero

"As a poem transfers from just a few lines or a concept into a full collection of letters and spaces, something happens.  I wrote 'Days Below Zero', because I have a hard time understanding how to support someone who has a problem with themselves at the level someone struggling with an eating disorder would.  I was trying to show how a peer support volunteer could engage someone, and hopefully challenge the perspective that is causing pain."

Eating Disorders Awareness Week 2019: Some Reflections on Recovery

As I have discovered, learning about eating disorders does not stop simply because one is getting better or recovered. In order to truly be well from eating disorders we need to continue to educate and challenge ourselves, to learn and try new things, and to sometimes risk what feels comforting and familiar as a necessary step to break free from those deeply inscribed patterns of behaviour that just don’t serve us anymore.

Learning to Fall in Love With it All

"I started practicing meditation and yoga, and through these contemplative practices, I developed a greater capacity to sit with discomfort. With mindfulness training, we learn to sit quietly with every sensation, feeling, thought, and emotion as they arise. We learn through experience that all sensations, feelings, thoughts, and emotions inevitably pass away, no matter how intense they seem at first."

Tricks, Treats & Tips On How To Approach Halloween 2018

It's very important that you take some time and space to reflect on the things that trigger you around Hallowe’en. Is it the overtly sexy costumes, candy and treat marketing, gore/violence, crowds, past negative experiences, fireworks, or maybe something else? Once you can identify your own personal Hallowe’en triggers, it will become much easier to come up with healthy self-care practices that will alleviate their effects when you encounter them.

Radical Acceptance in Recovery

"The word “radical” comes from the Latin “radic”, meaning root, and thus radical acceptance refers to a complete, fundamental acceptance of a situation from its root. However, to me it also reflects the other meaning of the word “radical”, the independence of or departure from tradition; innovative or unorthodox. In many ways deciding to stop fighting felt less like “giving up” and more like leaping off a precipice into the unknown and frightening. The freedom it offers is thrilling."