Learning to Choose Recovery

LGF community member, Jenna, reflects on lessons learned and strengths gained in the 6 years that have past since stepping into Woodstone Residence (now Looking Glass Residence) and how far she has come in her recovery journey. "I learned that choosing recovery is enough. But I have to choose it all the time. I need to choose it in times of strength so that when challenges arise I have already committed to recovery."

Summer & Spontaneity

Summer is often thought of as being synonymous with spontaneity – taking advantage of the longer days, warm weather, beach hangouts and countless BBQs. However, for those suffering with an eating disorder, allowing oneself to be spontaneous or to genuinely enjoy the summer may be contingent on an endless list of “should” and “if only” variables. Read on for some tips on how to embrace summer fully!

What If The Fitness Industry Prioritized Embodiment?

To be in our bodies is a beautiful feeling. Experiencing the multiple layers of ourselves using the information our bodies provide is a wonderful way to form a deeper connection to ourselves and the world around us. I truly believe health is a mind-body connection and as we feel into the ways our bodies communicate with us, we are able to make choices that honour our unique needs. This experience is called the feeling of "embodiment."