"It is really normal to feel overwhelmed by season changes and that even people without an eating disorder can feel the effects of season transitions. Because each season is unique, each one can make us feel different physically and emotionally. Be kind to yourself in your overwhelm and try to take a moment to breathe so you can remind yourself that you don’t have be anywhere other than where you are right now." - Kaela Scott, LGF Therapist
For more insight into navigating through the seasons, check out the resources below!