"Boundaries are one of the most important pieces in eating disorder recovery not only because they teach others how we want to be treated but also because they teach us how we want to treat ourselves. Boundaries are what allow us to move into the recovery world and continue taking steps towards what we want and what we need."
For more insight into developing and managing your boundaries, check out the resources below!
Advice by Kaela: How to Set Boundaries and Not Ruin Friendships: This Looking Glass blog acknowledges how hard it can be to set boundaries while also outlining the importance of having boundaries in recovery. Emphasis is given to recognizing what is upsetting or triggering for you and then communicating your needs to others.
Advice by Kaela: Setting Boundaries With Your ED "Be assertive with your eating disorder and don’t ever hesitate to tell it off. Your job here isn’t to be kind and nice to something that is sucking you of life, joy and connection. Your job is to give your hopes a chance to become a reality by prioritizing one healthy thing at a time."
Exactly How to Set Boundaries: This blog post by our friends at Recovery Warriors outlines the process of setting boundaries, including recognizing that setting and maintaining boundaries is not a one time thing, that it doesn’t need to be dramatic, that your boundaries need to be centered on what is best for you, and taking action.
The Fine Line Between Keeping Busy and Overwhelming Yourself: This article talks about the importance of finding balance between being busy and not overwhelming yourself, and learning to set limits and boundaries that work for you.
Helping A Child In Recovery: This article talks about the importance of setting boundaries when caring for someone with an eating disorder, and outlines the process of boundary setting.
