Resources
Suggested Books
To learn more about eating disorders, any of the following books are a good place to start:
- Intuitive Eating, by Evelyn Tribole and Elyse Resch
- 8 Keys to Recovery from an Eating Disorder, by Carolyn Costin and Gwen Schubert Grabb
- The Mindful Way Through Anxiety, by Orsillo Roemer
- Living Like You Mean It: Using the Wisdom and Power of Your Emotions to Get the Life You Really Want, by Ron Frederick
- Life Without Ed by Jenni Schaefer and Thom Rutledge
- Self-Compassion by Kristen Neff
- Telling Ed No! by Cheryl Kerrigan
- Regaining Yourself by Dr. Ira Sacker
- Getting Better Bite By Bite: A Survival Kit for Bulimia Nervosa and Binge Eating Disorders, by Ulrike Schmidt, Janet Treasure, and June Alexander