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Recovery Stories & Reflections

Welcome to the blog space of the Looking Glass community, where we post our own and others’ reflections and perspectives on eating disorder issues, journeys of recovery, and other helpful tips and tools.

What Brought Me to Looking Glass

January 13, 2023
At a time when the rate of people being affected by eating disorders continues to rise, I hope to use my personal and professional experience to work with the team to increase awareness about our programs, to continue to deliver exceptional programs and to help more individuals and their families. 

Five Simple & Meaningful Self-Care Tips for the Holidays

December 20, 2022
To promote the importance of self-care, here are five simple things you can do to catch a break during the hectic holidays.

The Power of Peer Support: Alyssa's Story

November 28, 2022
"The programs at Looking Glass help break through that sense of isolation and provide services that remind participants that we are not broken, we are not damaged, and that we are not alone."

The Worth We Find in Ourselves

November 8, 2022
"I believe that the development of understanding your worth, is one of the biggest areas of growth in eating disorder recovery because it is getting to a place where the decisions you are making are to better yourself, not restrict yourself."

The World through an Existential Perspective

September 12, 2022
"I think [the concept of] Existentialism is liberating because it shows us how to connect through finding ways to ease our own fears, which in turn does this to those around us."

Self-Compassion

July 28, 2022
"It hit me hardest during treatment that the relationship with myself is the longest, most intimate one I’ll ever have. I am my longest best friend, and I deserve to talk to myself that way."

What Makes A Problem Big Enough?

July 21, 2022
"When did my struggle become something I was insecure enough about that I needed to make it worse?"

Living in the Present

April 11, 2022
"We deserve to live our lives - love our lives."

You Are Loved

February 22, 2022
"There is a place I go when I need to ground myself. Here, cradled between land and sea, I feel at ease."

10 Journaling Prompts for Reflection & Growth

November 10, 2021
Creative and inspiring journaling prompts to help you along your journaling journey.
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