Ways to Slow Down and Decompress after a Fast Paced or Stressful Day: Mindfulness Techniques 

"In my experience it is SUCH a strength and resilience factor to become aware of ways that we can effectively regulate and sooth our minds and bodies. One thing that is for sure, life is unpredictable. By building an inventory of skills and supports that help keep us balanced and wind down at the end of the day will support us to better manage stress and stay strong day to day!"

Advice by Kaela: How To Take Care Of Yourself As Covid-19 Restrictions Lift

It is funny how for the past two months we have all been desperate to have life feel normal again and then at the first mention of it many people are feeling like all they want to do is retreat into the familiar experience of isolation. It is like we want connection desperately and yet this new world we are going to enter into feels really unpredictable and scary.