Notes to Self: The Same Lesson Twice Is Never The Same And You Are Not Alone

"This note is one of many written during moments of challenge in my own recovery process as a reminder to myself. I am sharing it with you here and now with the hope that it reminds you of your own you: the part of you that is not your eating disorder, that part of you that is always there, that is always with you, and always fighting for you – even when it may not feel this way."

Beauty Culture

"Social media is a small, often filtered and posed glimpse into what people want others to see about their lives. Beyond that it is often image-based and unlike the old adage, a picture really isn’t worth a thousand words: it tells you very little about a person, their likes and dislikes, experiences, thoughts, hopes and dreams, potential, and challenges in life."

Advice by Kaela: Letting Go Of Food Rules

"In my eating disorder counselling practice, I get asked multiple times a week about whether or not it is safe to eat certain foods... While I am of course here to provide support, I also think it is important to realize that one of the main jobs of recovery is to say yes to pretty much every food opportunity and option that comes your way and to train yourself to realize that food isn't what hurts you."

Looking Glass Foundation Poem | Days Below Zero

"As a poem transfers from just a few lines or a concept into a full collection of letters and spaces, something happens.  I wrote 'Days Below Zero', because I have a hard time understanding how to support someone who has a problem with themselves at the level someone struggling with an eating disorder would.  I was trying to show how a peer support volunteer could engage someone, and hopefully challenge the perspective that is causing pain."

Eating Disorders Awareness Week 2019: Some Reflections on Recovery

As I have discovered, learning about eating disorders does not stop simply because one is getting better or recovered. In order to truly be well from eating disorders we need to continue to educate and challenge ourselves, to learn and try new things, and to sometimes risk what feels comforting and familiar as a necessary step to break free from those deeply inscribed patterns of behaviour that just don’t serve us anymore.