Climbing The Mountain

"You could look at recovery as a mountain peak that you want to climb. Reaching the mountain peak may mean boldly facing challenges in your way, enduring pain and emotions, and tolerating the uncomfortable feelings that surface on the way to the top. It takes strength, courage and vulnerability to get there. But let me tell you that when you reach the top, everything will be brighter for you."

Ways to Slow Down and Decompress after a Fast Paced or Stressful Day: Mindfulness Techniques 

"In my experience it is SUCH a strength and resilience factor to become aware of ways that we can effectively regulate and sooth our minds and bodies. One thing that is for sure, life is unpredictable. By building an inventory of skills and supports that help keep us balanced and wind down at the end of the day will support us to better manage stress and stay strong day to day!"